Eating before hitting the gym is essential. It gives our bodies the nutrients we need to stay energized and focused throughout our workouts. But what we munch on and when we munch can affect our performance and ultimately keep us from reaching our fitness goals. So before you grab a quick snack on your way to the gym, get the low down from dietician LeeAnn Smith Weintraub on what to eat, when to eat and how to stay energized throughout the day.
Q: What are the best foods to eat before working out?
A: It is important to consume foods before working out that will provide energy without weighing you down like oranges, bananas, nonfat or low-fat yogurt, fruit smoothies and nuts.
Q: What are the worst foods to eat before working out?
A: I recommend avoiding foods that are sugary, salty, fried, or heavy before workouts to maximize your workout and feel your best. Some things to avoid are chips, candy, fries, desserts and alcohol.
Q: After eating a meal or snack, how long should women wait until working out?
A: It is best to wait an hour after a meal before working out to prevent muscle cramping and indigestion. If you have only a small snack you may do fine working out sooner.
Q: What types of food give women sustainable energy that will keep us going even after working out?
A: Foods that can help provide sustainable energy include those with a good balance of carbs, protein, and healthy fats. Some examples include an apple with almond butter or a mozzarella cheese stick, whole grain crackers with avocado, a yogurt smoothie or trail mix.
Q: Any quick tips you can give Nike Women about nutrition and fitness?
A: Plan ahead to have healthy snacks available. Prepare a meal after your workout that contains lean protein like chicken breast, fish, or beans and lots of fresh vegetables. Drink plenty of water to stay hydrated.
-Katie Boggs
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